Although 12 step programs are more common, SMART has proven to be a good alternative to these group programs. SMART is also helpful for people were looking forward to overcoming co-occurring disorders like anxiety and depression.
Self-Management And Recovery Training [SMART] are a support system for people who are dealing with addictions and behavioural disorders. Getting a connection to your inner feelings is what the program advocates for when someone is trying to stop addiction.
Participants of SMART groups master skills which enable them to manage their urges and cravings in the long run.
If there is a new method that can improve the treatment, SMART may update the methods that are used.
SMART is regularly updated to provide strategies researchers find most efficient.
Reputable organizations like the American Academy of Family Physicians and the National Institute on Drug Abuse recognize SMART as an effective strategy for those who are surmounting drug addiction.
How Smart Is Utilised
SMART technique uses the fact that the addict has all the powered they need to top the addiction by themselves as opposed to the way Alcoholics Analytics worked. Volunteers who have received the training provide assistance to the participants to examine their specific behaviour and to locate the problems that need maximum attention. The patients then learn how to take mastery over those negative habits. Psychology and self motivation is mostly used in the treatment when using SMART program. A 4-point program is taught to aid in mastering these skills.
The recovery handbook provided by SMART details every step of the 4 point program. The effective methods of staying away from the drugs are also clearly outlined in this manual.
The 4-point program is not a step-by-step program. Participants have the option of tackling a specific point in any order depending upon the needs they have.
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Maintaining And Building Motivation
Achieving recovery that lasts will depend on whether or not the recovering addict is willing to remain sober.
This may involve the addict taking a look at the disadvantages of using the drug versus the advantages of staying sober.
The triggers behind the urge to use is what the second point focuses on.
Participants are taught how to suppress their cravings through different methods, including distraction techniques.
Another thing they learn is how to stop believing nonsensical thoughts about taking the substance.
Restraining Feelings, Thoughts, And Behaviours
The desires to go back to the drugs can be eliminated by controlling your emotions, feelings and the activities you take part in and this is outlined in the third point.
Managing difficult feelings like depression and self-acceptance are also learned by the participants.
Living A Life That Is Balanced
The decision to stay sober leads to a drastic change of one's lifestyle.
One can overcome the addiction faster if they try as much as possible not to relapse and use the drugs.
Point number four addresses what makes a patient's life valuable
Setting up achievable plans is another thing that the addicts are trained to do when in the program.
4 Point Vs 12 Step Programme
Some similarities to the traditional 12-step Program will be visible in SMART. Each program facilitates recovering of alcohol and drug addicts by having them work through a number of assignments aimed at beating their addiction. Both programs are private in nature and ensure that the identity of the participant remains confidential within the meetings. The objectives have been realized in both of them.
The meaning of overdependence on the drugs is what tends to be the contradicting factor between the two set of programs.
In a SMART program, the participant is neither considered an "addict" or a "patient." The reason why these labels are avoided is because they are seen as counterproductive and even discouraging. A recovery is not an ongoing process, and this is also a belief which is held by SMART and is another difference. A participant can "graduate" from the recovery program at any stage and begin a new, sober life.
People in need of help resist joining a 12-Step program because they do not want to feel helpless or surrender to God. It is the willingness of a person to overcome the dependence that is used in the SMART program.
Helpful support is, however, provided by SMART and the 12-step programs. Each person is encouraged to select the program they deem suitable to their need. There is no one size fit all program; SMART says, "What works for one person in one situation may not work for another in the same position."
Graduating From The Recovery Process
A SMART program is different in that its members do "graduate" from the program. Though some may fall back to addiction, SMART does not look at this as a given in the recovery of individuals.
By the time one is graduating from a SMART program, they are fully confident they can tackle life with no risk of relapsing into drug use.
Once the SMART participants come to the last step, they have all necessary skills to live a sober life.
Will Smart Suit You
SMART was created to help people suffering from any kind of addiction. People with other compulsive behaviours such as eating disorders and gambling can also benefit from this program. Benefits can also be derived by people who are suffering from mental disorders, which are co-occurring such as depression.