Staying away from "triggers" that can cause a relapse and undo everything you have learnt in treatment can be tough, but there are steps you can take to low the chances of this happening.
Existence can be very different once one decides to go through therapy for dependence. You've access to addiction centres for assistance to quit now, beginning with acceptance and taking action to quit and stay sober.
Having to live with temptation, or "triggers", takes determination and a strong sense of mind, but once you know what the trigger are you can work on a plan to prevent them from interfering with your daily life; allowing you to truly focus on a sober life.
There may still be temptation to fall back into the same old habits that put you in rehab in the first place, the struggle is real and something a lot of people experience when they first finish their treatment program.
Being Aware Of Your Triggers
The moment someone is undergoing therapy is when a crucial phase of retrieval planning occurs. You should take advantage of the information being shared by the counsellor while undergoing therapy and start visualizing a game plan to handle triggers once treatment is complete.
If you have any plans toward gaining the upper hand, give us a call on 0800 772 3971.
Although most triggers are common among addicts, there are few that are specific to some patients only. They include:
Maintaining Acquaintance With Abusers
Going to places where alcohol and drug are available will threaten your determination to break addiction to these substances.
Excessive Emotional Outbursts
The uneasiness of emotional states like depression, stress, frustration, and anxiety are triggering factors to the abuse of drugs.
Going back to certain activities, lonely or dysfunctional living circumstances that have been triggering factors to the abuse of substances
Continued exposure to events or circles where access to alcohol and other drugs are uninhibited also contributes to a relapse.
It is imperative for a recovering patient to skip venues where drugs and other triggers are readily available.
Profound Childhood Trauma
Traumatic abuse and other undesirable childhood experiences are also potent triggers for patients to revert to their old habits.
Solicit assistance from a professional addiction counsellor to show you productive ways of identifying specific triggers and how to manage the situation through engaging your creative mind on positive actions.
Designing An Effective Relapse Prevention Procedure
Without exposing self to the use of these substances, receiving treatment at home is good as it gives you an enabling facility that can help you succeed fast. Knowing that this kind of environment is only temporary, it is advised to craft a plan that would function as a deterrent or diversion to any triggers when outside the centre.
This exercise should not be side-lined and should be given time and effort. The proper strategy to stay clean among people, venues, and events that can cause a relapse is a deep consideration, rectitude, and collaboration with a counsellor.
The addict that's at the early stages of retrieval may have to face numerous lures especially when leaving the clinic to return home and this has to be tackled in advanced. Your resolution to stay sober one day at a time forms a solid foundation during relapse prevention program.
A good prevention action plan should include:
If you don't want your recovery to have any hitches, ask for help from a friend or family.
Ensuring that the home is free from alluring influence including medications, alcohol bottles within vicinity are some ways of getting rid of pull of the past to accommodate the future.
Listing The Potential And Identified Triggers
Keeping a list of things, people and places to avoid in order to keep your sanity are important to make the process easier.
Adapting consistent schedule such as 12-step is the way to go.
Constructing a care system and liability with sincere and open communication.
12-step programs are especially important as they will introduce you to other members who share the same goal as you - to be sober.
Changing Any Unhealthy Habits
Physical fitness, eating nutritious diet, and having enough sleep are activities poised to speed up recovery process.
You must ensure that your overall well-being is maintained as the dependence on drugs and alcohol will have affected you both mentally and physically.
3-6 months outpatient programs are the best post discharge pledge programs.
You create room for continued addiction therapy practice through counselling, biofeedback, yoga in addition to available friends and family support.
Managing Hunger, Anger, Loneliness or being Tired (HALT approach) effectively also helps the patient in avoiding relapse.
Making a list of the positive and negative aspects of using the drug
It is important to save the list and keep it handy in order to review it every once and awhile when you may be tempted to abuse drugs again as it reminds you of the hard work you've made to stay away from the substance.
Looking For Help With Recovery
Retrieval can still take place regardless of all the strategy and energy put on it. Abstinence gains a major importance once you have fallen back to the substance because it is a sign that the first phase of retrieval is very delicate. Little setbacks can sometimes bring you to your senses.