Cognitive behavioural therapy (CBT) is a treatment for psychological problems that seeks to address the thinking or behaviour patterns of a person with a mental health condition.
In the 1960s Dr. Aaron T. Beck founded a type of mental health counselling known as Cognitive Behavioural Therapy.
Get The Resources To Empower You In Defeating Addiction
Getting rid of an addiction needs certain resources and people. You can recover successfully with the help of either residential or non-residential treatment. You can also learn the skills you need to stay sober from available psychological counsellors.
Turn your life around today by reaching out to a treatment clinic.
They can get over any form of addiction by changing their mentality about it.
Nowadays, CBT has become a common part of treating addictions. Getting in control of your thoughts and perception about life an addiction will help in overcoming this behaviours and this is something the patients are trained on at CBT.
Along with addictions, CBT also facilitates treating various co-occurring disorders, such as the following:
Various forms of Attention Deficit Disorder (ADD)
Obsessive Compulsive Disorder [OCD]
Various forms of eating disorders
Post-Traumatic Stress Disorder (PTSD)
Find a treatment centre for addiction specialising in CBT today.
Lack of proper reason or sense is what causes people to behaviour in a certain tragic way and this explanation is according to Cognitive Behavioural therapy. Such feelings and behaviours may be caused by either environmental effect or experiences from the past.
Cognitive behavioural therapists work with patients to identify potentially thoughts that lead to self-destructive or unhealthy behaviours. Automatic thoughts are generally impulsive and often as a result of misconceptions and internal feelings of fear and self-doubt. Trying to suppress the pain inflicted by these experiences people self-medicate with alcohol and drugs.
Addicts find it easier to overcome their addiction when they begin to understand why they are acting or feeling in a certain manner and how their feelings and actions are leading them to the use of prohibited substances.
The pain caused by certain experiences may be lessened if these events are revisited often and addressed. The addicts then get a fresh opportunity to learn positive behaviours in order to replace their addiction for alcohol or drugs.
Cognitive Behavioural Therapy And Treatment For Addiction
Over Dependency on the drugs is also associated with behaviours such as feeling sad and nervous and this are caused by the bad thoughts.
A person may be more likely to abuse alcohol or drugs when experiencing these negative thoughts.
Triggers are situations that can "trigger" cravings within the individual throughout the day and keep many people who could be addicted from improving to remain sober. The National Institute On Drug Abuse has mentioned that help can be received by recovering addicts from cognitive-behavioural therapy to deal with the triggers which result in the cravings.
Cbt Aids People In Overcoming Their Drug Addiction And Alcoholism By
The false beliefs and insecurity issues that causes substance abuse can be resolved using CBT.
Strengthen the patient with better ways of self-motivation.
Teaching the individual effective skills at communicating.
Keys For Controlling Triggers
Learn to identify what makes you want to take drugs or drink.
Keep Away From Them (Avoid)
This involves distancing yourself from your triggers as much as possible.
This involves dealing with the thoughts and feelings that cause you to abuse the substance using methods learnt in CBT.
Even when outside the treatment centre, you can still practice the methods learnt in CBT. Patients can do a lot of CBT exercises all by themselves - at a group meeting and at home.
SMART and other such like Addiction Support groups employ the CBT techniques to help their members remain sober.
Cbt Therapy Principles
There are exercises peculiar to CBT-based treatment for addicted patients.
Some of the exercises are:
This involves dispelling automatic negative thoughts by finding proof that shows these thoughts to be false.
The patients make a list of advantages and disadvantages of keeping or discarding the thoughts.
The aim is to help them think positive, productive thoughts.
For example, a person may think that a supervisor at work doesn't think highly of them. In this case, CBT will help the person move from a mindset where they feel they need to drink to feel better about themselves to one where they see mistakes as a normal part of the learning process. My supervisor may in fact think highly of me for being able to learn from my mistakes. I don't need any alcohol to bolster my self-esteem."
Exercises of this kind contrast negative and positive thoughts against each other in order to see which ones are more effective in changing the patient's behaviour.
Some people can better judge themselves while others can complement themselves.
These experiments are useful in finding out what causes an individual to improve their behaviour.
For example, some people may drink less if they criticize themselves more while others may drink less if they encourage themselves more.
Imagery Based Exposure
During this exercise, patients have to think about a past experience that causes severe negative feelings.
This will involve assessing all the features such as feelings and the responses they had to that particular feeling.
The anxiousness caused by certain negative experiences can be lessened by going over these experiences over and over.
Example: Painful childhood memories haunt an individual who constantly focuses on them. He reproduces every feeling and emotion which he experienced at that moment. Following constant experience, the recollection lessens the pain and thereby decreasing the craving for alcohol or drugs.
Comfortable Activity Plan
This is a method used to reduce the monotony of routines by planning activities that are enjoyable and healthy at certain times.
The tasks included should encourage positive emotions while being uncomplicated and easy to perform.
Planning the positive activities contributes to the reduction of negative feelings being generated and a resultant urge to indulge in drinking or drug use.
Example: A financial advisor working in a high stress environment can take 15 minutes off the job to do something relaxing instead of turning to alcohol or drugs when overwhelmed. They may choose to use that time to listen to some music or read on something interesting.
How Cognitive-Behavioural Therapies Differ From Other Psychotherapies
Cognitive Behavioural Therapy take a more practical approach to therapy as compared to other methods.
Addicts in treatment are expected to go beyond just talking to the therapist during the CBT sitting and the therapist is not just a passive listener. Instead of this, therapists and addicts carry out joint activities aimed at overcoming the addiction.
Focused and quick treatment that is based on actions is what Cognitive Behavioural Therapy is all about. Most of the 60 - 90 day rehab programs have CBT as a component that equips addicts with immediate techniques to help in coping.
It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. In most cases, 16 sessions of CBT will yield tangible results.
Cognitive Behavioural Therapy can easily be adapted, which makes it very idyllic in both outpatient and inpatient situations as well as group and private counselling atmospheres. There are many addiction treatment clinics and professionals who incorporate CBT in their treatment programs.